Setting goals that have already been achieved is a cop-out.

Kids are afraid that if they race too fast they will get tired. Way too much fear and way too little COURAGE.

My key to victory was that I always went out way too fast. Too fast erases every other race strategy out there. Everyone is hanging on for dear life or they give up.

Set a new standard. Change reality. Break ground to something new and different. That achievement will live forever just because you WERE somebody special!

Everyone dies whether one is good in their lifetime or evil in their lifetime. So virtue has no payback. Life is meaningless. When you die, you die!

COURAGE is not a quality you teach. Courage is the by-product of self-discipline. It is an ATTITUDE.

The FEAR of becoming dehydrated causes dehydration. As with so many things in our life, it is because we KNOW it is a problem that it is a problem.

If you KNOW dehydration is a problem in long runs it becomes a problem in long runs.

I never did cross training or lifted weights or put anything between myself and my passion for running.

I should be doing that too. I should be out there running and racing. I should be taking care of my body.

Set a master goal for your running and for your life...

By the way, if you get mad at your Mac laptop and wonder who designed this demonic device, notice the manufacturer's icon on top: an apple with a bite out of it.

We haven't remained idle, twiddling our thumbs while you were off having a good time. Through books Cathy and I have lived a zillion lives . . . our vicarious way to feel alive.

Thank God, I have the opportunity to do what I love, which is my family and work on a business and try and make it the best that it can be.

Love, Hope, and Joy, fair pleasure's smiling train, Hate, Fear, and Grief, the family of pain, These mix'd with art, and to due bounds confin'd Make and maintain the balance of the mind.

I don' really care what people think. I don't really have to prove anything to anybody. I just have to prove stuff to my teammates.

Acting was a way out at first. A way out of not knowing what to do, a way of focusing ambitions. And the ambition wasn't for fame. The ambition was to do an interesting job.

I'd love to have children, and I think marriage is great, I really do.

The world is divided into two kinds of people, those who spend a great deal of time saving money, and those who spend a great deal of money saving time.

It is important not to abandon the practice of yoga because we believe it is driven by the wrong motivation. The practice of yoga itself transforms. Yoga has a magical quality.

I am a former economist. I never went to photography school to learn photography.