Shame is, hands down, the most uncomfortable feeling. And, because it produces continuous amounts of inflammatory chemicals in the body, it is also a health risk.

Thoughts are an important part of your inner wisdom and they are very powerful. A thought held long enough and repeated often enough becomes a belief. A belief then becomes your biology.

Age is just a number, and agelessness means not buying into the idea that a number determines everything from your state of health to your attractiveness to your value.

My message is "Getting older is inevitable. Aging and deterioration are optional."

Our inner guidance comes to us through our feelings and body wisdom first -- not through intellectual understanding.

Loving everything about yourself - even the 'unacceptable' - is an act of personal power. It is the beginning of healing.

Feeling grateful or appreciative of someone or something in your life actually attracts more of the things that you appreciate and value into your life.

Your surroundings, home, personal care, pets, clothing & body are all reflections of how you see and express yourself. Do these reflect your true self?

A grudge is like a cesspool; forgiveness like a flowing river.

The world is awakening to a powerful truth: Women and girls aren’t the problem; they’re the solution.

Celebrate every relationship you've ever had. For better or worse, your relationships are your best teachers.

A little stupid is like a little forest fire. If you happen upon some stupid, please stomp it out before it spreads.

We cannot change the history of the past.

One of the reasons I like working with schools is to try to convince women that they can be scientists and that science can be fun.

We get talent and scale from mergers.

In Silicon Valley, when you're a private company, the entrepreneur can do no wrong.

I dislike both of [candidates] but there's obviously no choice in the election - if you're concerned about the future of anything, you need to vote for Hillary Clinton.

What is sickness? What is health? Both are distractions. Put them both aside and go forward.

What a fantastic honour to be given the opportunity to write a column in the first ever 'Sunday Sun.'

I don't want to be too over-exposed, but then at the same time I don't want to be too out-of-sight-out-of-mind.

Historically Black Colleges and Universities, or HBCUs, have played an important role in enriching the lives of not just African Americans, but our entire country.