Shorter daylight hours can affect sleep, productivity and state of mind. Light therapy, also known as phototherapy, may help. It uses light boxes emitting full-spectrum light to simulate sunlight.

Get people back into the kitchen and combat the trend toward processed food and fast food.

If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.

Happiness is a skill. It requires effort and time.

Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.

If at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.

Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within.

Healing is making whole, restoring a state of perfection and balance that has been lost.

The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression.

Consistency requires you to be as ignorant today as you were a year ago.

Humans, in the day that has been the Earth, have been here for less than a minute. We’re a late-night piss in the toilet, that’s all we are.

I have written about some truly great writers - John Steinbeck, Robert Frost, and William Faulkner. Faulkner and Frost were the very peaks of American poetry and fiction in the 20th century.

I think any actor worth their salt wants to show as much versatility as they possibly can.

I shattered that memory by going back there. Without realizing it until it was too late, I replaced that memory with the emptiness of that day.

I think I prioritize other people's opinions of me very highly, which is not necessarily a good thing - it's a thing that causes a lot of anxiety.

But such a tiny and trivial thing as an umbrella can deprive you of the sight of such a stupendous fact as the sun.

I love women. They're the best thing ever created. If they want to be like men and come down to our level, that's fine.

When I first started out, I got criticism for the way I looked. I think, now, it's a good thing because, why would you want to look like everyone else?

If any religion allows the persecution of the people of different faiths, if any religion keeps women in slavery, if any religion keeps people in ignorance, then I can't accept that religion.