Since the trainee is both inefficient and unadapted, only a few basic exercises should be used, and they should be repeated frequently to establish the basic motor pathways and basic strength.

You can't make people smarter. You can expose them to information, but your responsibility stops there.

There is never an absolute answer to everything, except of course that you have to do your squats.

Strong people are harder to kill than weak people and more useful in general.

An adult male weighs at least 200 pounds

If you insist on wearing gloves, make sure they match your purse.

A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.

You don't get big and strong from lifting weights - you get big and strong from recovering from lifting weights

I welcome you to the community of people who have decided that EASY will no longer suffice!

There is no such thing as "firming and toning." There is only stronger and weaker.

The deadlift also serves as a way to train the mind to do things that are hard.

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They were Republicans, Nixon Republicans, and so didn't subscribe to the notion that laws are supposed to apply to all people equally.

For all the injustices in our past and our present, we have to believe that in the free exchange of ideas, justice will prevail over injustice, tolerance over intolerance and progress over reaction.

Men always grow vicious before they become unbelievers.

I just always loved pinball.

We live in a nation where corporations are people.

We are the bees of the invisible. We madly gather the honey of the visible to store it in the great golden hive of the invisible.

There is nothing like playing at Wimbledon; you can feel the footprints of the legends of the game-men and women-that have graced those courts.

Sometimes when your emotions are running high, it makes it harder to execute.

My fans are my family, because they understand me and I understand them.