So I've broadened the fitness concept to make it one of moderation and balance.

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit.

I don't criticize weight training - as long as it is not a substitute for aerobic training.

The reason I exercise is for the quality of life I enjoy.

I have not missed a day from work because of illness since 1956.

Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we grow old - we grow old because we stop exercising.

Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.

Over the years, Ive covered 22,000 miles.

After 26 years, I am still practicing what I preach.

If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.

True education creates a new reality for humanity.

For the children around the world without a home, say a prayer tonight.

I was always such a people-watcher. I would sit on street corners alone and watch people and make up stories about them in my head. Then, all of a sudden, I was the one being watched.

The world and the universe are far more wonderful if there's not a puppet master.

We have not overthrown the divine right of kings to fall down for the divine right of experts.

Serenity is the final word of all the teachings; reflection is the response to all manifestations.

If I have chocolate around, I will eat it. I love it, I love it, I love it. I like a piece every day.

I think people have a vague sense that the television system is changing.

The promise to share the burden of our defense has gone unfulfilled for too many for too long, and it erodes the very foundation of NATO.

Living Life Tomorrow's fate, though thou be wise, Thou canst not tell nor yet surmise; Pass, therefore, not today in vain, For it will never come again.