So experience of other dance forms is a good idea.

Young dancers are training at a very vulnerable time in their lives... So train the whole person, not just the dancer.

I enjoy the freedom of modern dance as well as the constraints of classical dance.

Body language is a very powerful tool. We had body language before we had speech, and apparently, 80% of what you understand in a conversation is read through the body, not the words.

It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.

It's not magic! It's physics. The speed of the turn is what keeps you upright. It's like a spinning top.

You increase muscle bulk by training against resistance. For example, weights. And in ballet, this isn't the case.

At the moment I'm enjoying a new challenge at the Royal Opera House, but I'm also keen to pursue my interest in television and particularly in science.

People often argue about this. Obviously one of the skills in performance is acting, and you can't expect every Romeo to really be in love with their Juliet!

I've always believed that the facts about dancing are more interesting than the myths, and this was a great chance for me to explore how the human body does such incredible things.

A good dancer is an educated one, so dont abandon school.

Never stop. Never stop fighting. Never stop dreaming.

You are aggressive", says the emotional abusive.

To accomplish great things we must first dream, then visualize, then plan...believe...act!

The world is not a rational place.

I maintain that in every position that arises, we should deliberately search, among other things, for pieces which have no retreat. If we see one, we automatically look to see if it can be netted.

If the statistics are boring, you've got the wrong numbers.

You can't spend as much money as I have, even if you try. I've been trying.

His voice stopped and they looked for a long quiet moment into each other's eyes and between them lay the sunny lost youth that they had so unthinkingly shared.

Do what you love and success will follow. Passion is the fuel behind a successful career.

I always try to have a vacation.