So people only focus on getting the really deep sleep, but in reality, we spend almost 60% of the night in the stage two sleep.

So, sleep deprivation, and sometimes an insomnia, which is a little bit of a different form, but just getting a lack of sleep, can lead to a number of different decrements.

Workplace accidents with people who are sleep deprived or people who work shifts and they don't get the right amount of sleep during the day or at night.

So there's a few different ways that we treat insomnia. The first thing that we always do is we look at the cause.

We try not using medications initially, and we use something called behavioral therapy for insomnia. This changes behaviors people do in bed, none of the tossing and turning.

So when it comes to circadian rhythms, it's a clock that's basically programmed in our body. So if you think back to times when people lived on farms and we didn't have electricity.

We haven't really - it's harder for us to set those rhythms. So it's really important to keep a steady bedtime and wake time to really lock in those rhythms.

Now circadian rhythms become very interesting and problematic for patients because when you become a teenager, your rhythms actually tend to naturally shift.

So the deeper stages of sleep are really those times of quiescence, you're really restoring your body and we have a few different stages of sleep.

And you cycle throughout so that you do about five to six cycles throughout the night. And we spend more time in REM later on in the night than we do earlier on.

Really if it's an hour or two after you've fallen asleep because you're in such a deep sleep at that point.

I put tape on the mirrors in my house so I don't accidentally walk through into another dimension.

Be courageous and He shall strengthen your heart, all of you who hope in the Lord.

The travel, the amazing work I have had the chance to do, the meetings with different people are all very inspiring and give me lots of positive energy.

I grew up in the South, so a huge part of our American History education revolved around the Civil War.

As a state we are so uniquely positioned in so many ways. Our geography, our placement in the country, and our history positions us to be the state that propels energy efficiency as an industry.

In the interest of not pissing you off anymore tonight, let's not select that particular playlist.

Before men can find peace and harmony within themselves they must first fall in love with their country.

It's only terrorism if they do it to us. When we do much worse to them, it's not terrorism.

To me, the stage is like my living room, or my home, and when you come over to my house, I have to be a hostess and invite you in so that we can have a great time.

She was Lo, plain Lo, in the morning, standing four feet ten in one sock. She was Lola in slacks. She was Dolly at school. She was Dolores on the dotted line. But in my arms she was always Lolita.