Sometimes you've got to make your work and workouts co-exist.

Unless You Puke, Faint or Die, Keep Going!

A bad day for your ego is a great day for your soul.

Get comfortable with being uncomfortable!

They are bearcrawls ... a bearclaw is a donut

Fitness isn’t about building a better body. It’s about building a better life.

The past does not define, you the present does.

If you're not failing, you're not trying hard enough.

Fitness to me isn't about a crunch or a push up, it's about taking your power back.

It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.

Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away.

Application of common sense is Intelligence

Love can open like a flower out of even the hardest places.

Don’t allow your feelings to drive the car

Problems are only opportunities in disquise.

There are two hundred and fifty-six names given in the Bible for the Lord Jesus Christ, and I suppose this was because He was infinitely beyond all that any one name could express.

I love songs because by nature they are concise; they sum up. I try to use as few words as possible. It's usually funnier that way, anyway.

The less one remembers about the day before, the more the new day will be unfettered by triviality.

It's really not a question of how long you have on this earth; it's about what you do with it.

No problem, Goth Boy. First one's free.

Hall of Love has ten thousand swords. Don't be afraid to use one.