Somewhere along the line we seem to have confused comfort with happiness.

Run when you can, walk if you have to, crawl if you must; just never give up.

The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal fire, the possibilities are endless.

The human body has limitations. The human spirit is boundless.

Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy.

Running is about finding your inner peace, and so is a life well lived.

Any goal worth achieving involves an element of risk.

Don't run with your legs, run with your heart.

I never feel more alive than when I'm in great pain, struggling against insurmountable odds and untold adversity. Hardship? Suffering? Bring it!

Sometimes you've got to go through hell to get to heaven.

There is magic in misery. Just ask any runner.

Many have a feeling that somehow intelligence must have been involved in the laws of the universe.

Words cut through my skin, tears roll down my chin

My hands are clean, but my heart has somewhat of impurity.

Every social justice movement that I know of has come out of people sitting in small groups, telling their life stories, and discovering that other people have shared similar experiences.

There are old swordsmen and bold swordsmen. But few old, bold swordsmen.

Do what you will. Even if you tear yourself apart, most people will continue doing the same things.

I think hip-hop needs a little bit of diversity.

Don't confuse activity with productivity. Many people are simply busy being busy.

I never drank anything stronger than beer before I was twelve.

There is no particular reason to search for meaning.