Spirituality is not about what you know. It is about growing, deepening, evolving and becoming a living reflection of your spiritual identity.

You have to meet people where they are, and sometimes you have to leave them there.

Your willingness to look at your darkness is what empowers you to change

Gratitude is like a magnet; the more grateful you are, the more you will receive to be grateful for.

Comparison is an act of violence against the self.

Change doesn't have to be hard, and healing doesn't have to hurt. Surely by now you know that every thing happens for a reason! There is something better awaiting you on the other side of this.

No storm can last forever. It will never rain 365 days consecutively. Keep in mind that trouble comes to pass, not to stay. Don't worry! No storm, not even the one in your life, can last forever.

Be patient with yourself. Be gentle with yourself. Know that all things are working in your favor. If you take one step toward the light of Spirit, Spirit will take five steps on your behalf.

Challenges come so we can grow and be prepared for things we are not equipped to handle now.

Everything happens when it needs to happen; everyone is always where they need to be. You will never miss out on what is meant for you, even if it has to come to you in a roundabout way.

Sitting alone, listening to the sound of your breath, the beating of your heart is a reminder that you are sacred and blessed.

When you realize your life isn't heading in the direction you wish, rather than wasting time complaining about the situation, just focus on the direction you wish to proceed with determination.

Your attitude is the one thing in this world you have complete control over. You have full command. As empowering as that truth can be, there are some days we let down and give in to a bad attitude.

When you begin to overlook the routine act of kindness given by a generous & caring soul, you unwittingly halt your blessings

Doing is a quantum leap from imagining.

I'm hard pressed to give an example on the spot of a president who explicitly spoke of the vindication of history, but I'm confident that there are many such examples.

In spite of all of the things, the issues, that we may be confronting today, I'm very hopeful, very optimistic about the future.

We need to be willing to risk embarrassment, ask silly questions, surround ourselves with people who don't know what we're talking about. We need to leave behind the safety of our expertise.

I went to university with no money. I can't understand a society that wouldn't give a poor person the same opportunity as a rich person.

...a young man, Jamaican, perhaps, his head circled in a scarf with sunbleached dreadlocks on piled on top, looking like a plate of soft-shell crabs.

Science has already proven the dangers of smoking, alcohol, and Chinese food, but I can still ruin soft drinks for everyone!.