Standing at the end of a diving board looking at the water never made the water warmer, but it will make taking the plunge unnecessarily hard.
Darren Main, The River of Wisdom: Reflections on Yoga, Meditation, and Mindful Living
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Other quotes of Darren Main, The River of Wisdom: Reflections on Yoga, Meditation, and Mindful Living
Meditation alone cannot heal the world, but it can and does speed up the healing process.
The hardest part of any yoga practice is rolling out your mat.
When infused with compassion, even the most useless snake oils have the power to heal broken hearts and shattered souls.
The narrow edge between comfort and discomfort is to a yogi what a grain of sand is to an oyster.
The great paradox of life is that to fully live, we must let a piece of ourselves die.
Instead of asking, “How can I ease my suffering?” yoga would have us ask, “How can I better serve my brothers and sisters?” Because only in answering the latter can we hope to answer the former.
Sculpting the future and healing the past can only happen through mindful action in the present moment.
True power—not to be confused with worldly power—is found at that beautifuland sacred spot where will and surrender merge into an unstoppable force.
Forcing Your body into a yoga pose is like brushing your teeth with a wire brush. You may get rid of the plaque but gingivitis will be the least of your concerns.
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