Strong people are harder to kill than weak people and more useful in general.

You can't make people smarter. You can expose them to information, but your responsibility stops there.

There is never an absolute answer to everything, except of course that you have to do your squats.

An adult male weighs at least 200 pounds

If you insist on wearing gloves, make sure they match your purse.

A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.

You don't get big and strong from lifting weights - you get big and strong from recovering from lifting weights

I welcome you to the community of people who have decided that EASY will no longer suffice!

There is no such thing as "firming and toning." There is only stronger and weaker.

The deadlift also serves as a way to train the mind to do things that are hard.

Your muscles cannot get "longer" without some rather radical orthopedic surgery.

Let your work speak for itself:If poor, it will remain silent.If average, it will whisper.If good, it will talk.If great, it will shout.If genius, it will sing.

Mindfulness could also be described as "heartfulness" because it is really about a compassionate awareness.

There is always a solution to every problem! Fishy

If you worry about what might be and wonder what might have been you will ignore what is.

I keep a conscience uncorrupted by religion, a judgment undimmed by politics and patriotism, a heart untainted by friendships and sentiments unsoured by animosities.

At an early age, you started hearing it: It's a virtue to be "well-rounded." ... They might as well have said : Become as dull as you possibly can be.

Like the watermen who advance forward while they look backward.

In restoring a house one must first realize its period, feel its personality and try to bring out its good points.

The first thing to say about Finnegans Wake is that it is, in an important sense, unreadable.

If you pluck out my heart To find what makes it move, You’ll halt the clock That syncopates our love.