Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover.

What daily healthy intake are you doing for your body? I personally like Shakeology.

There are two types of pain: pain that hurts you and pain that changes you.

Don't strive for perfection. It doesn't exist. Strive for a better you. That's always in reach.

If you dont have an emotional connection to why you are trying to accomplish your goals, the odds are you wont reach them or will quit trying.

Rev it High. Rev it low. I'm strong, committed, and ready to go!

It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.

Food is a lot of people's therapy - when we say comfort food, we really mean that. It's releasing dopamine and serotonin in your brain that makes you feel good.

I can't say I ever remember getting less than a whole child in my 29 years here.They come in whole and I teach 'em that way.

You and I are just kids. We've got the best and the worst of it in front of us

Random chance plays a huge part in everybody's life.

I'm attracted to short screenplays. Nobody really wants a film to be over two hours, or at least I don't.

The cool, grey city of love.

The race for the White House is normally an event suffused with drama, sucking eyeballs to the page all over the globe.

I certainly think that another Holocaust can happen again. It did already occur; think of Cambodia, Rwanda, and Bosnia.

There are times when the welfare system may appear as an impediment to growth. Yet the drive for growth should always bear in mind the fact that people also need security

Cruelty is fed, not weakened, by tears.