Suffering has its beneficial aspects. It can be an excellent teacher.
Thich Nhat Hanh, No Mud, No Lotus: The Art of Transforming Suffering
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Other quotes of Thich Nhat Hanh, No Mud, No Lotus: The Art of Transforming Suffering
If you can be aware that you have a living body, and notice when there's tension in your body, that's already an important insight.
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