Take noise-cancelling headphones, a good book, and wear comfy clothes.

I always enjoy Oslo. It's a beautiful city, especially on a cold winter day.

For me, box step-ups and power clean [exercises] is by far the best.

For whatever reason, people aren't taught that sugar is a massive enemy.

I only enjoy legs day! For my training, it's sort of vital and I've learned to love it, I think.

For getting lean and trying to get toned, it's not about having a low weight and maximising as many reps as possible.

My worst flight was flying between Macau and Osaka in 2007. The turbulence was so bad that the cabin crew were assuming their crash positions. I had more than a bit of a sweat on.

I think squats is a generic thing - you can do squats with anything. That's the great thing about it. As long as you get in a safe position to do it.

I think if you're not going to look so daft walking down the street split your workouts a little bit.

Skiing with friends in Reberty, France, after the Winter Olympics in 2010, was an amazing trip. I was at my happiest surrounded by all those mountains.

I'm not a big drinker, but coffee is important to me.

How am I going to live today in order to create the tomorrow I'm committed to?

She had wild eyes, slightly insane. She also carried an overload of compassion that was real enough and which obviously cost her something.

If you want to be immortal, don't ever think about retirement.

A belief is not merely an idea the mind possesses it is an idea that possesses the mind.

President after president has said energy independence is critical. But then you have the EPA tasked to go after American companies producing coal and penalizing them. You can't have it both ways.

When a man's stomach is full it makes no difference whether he is rich or poor.

Holidays - Have no pity.

I used to distinguish between my fiction and nonfiction in terms of superiority or inferiority.

Maybe happiness is like a virus. Maybe it's one of those bugs that sits for a long time, so we don't even know that we are infected.

As an actor, the second and last ones were interesting for me. Because those parts had the most change in playing someone who was both light and dark, sort of Jekyl and Hyde.