That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a pound or a pound or two pounds. It will still do something.

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

It’s not what you do some of the time that counts, it’s what you do all of the time that counts.

You see, you don't get old from age, you get old from inactivity, from not believing in something.

Your muscles know nothing. It's your brain. Exercise is something you've got to do the rest of your life. It's a lifestyle. Dying is easy. Living is a pain in the neck. You've got to work at it.

Develop a positive attitude. Think and picture how amazing you are going to be. Visualize it!

Most people, when they reach a certain age, let down and talk about what they used to do. Well, who gives a damn about what you used to do? It's what you're doing now.

If man made it, don't eat it.

The only way you can hurt your body is if you don't use it

Invest in yourself now and reap the dividends day after day after month after year.

The hell what you USED to do! It's what you're doing NOW and what you're GOING to do.

God give grace for obedience to His commandments.

Creativity is not result, it is a process!

A bird in the hand is worth two in the bush, unless it is the burning bush, in that case the value of your bird just went up!!

Sudden acquaintance brings repentance.

We are all being called to be more present than ever, while dealing with a more challenging array of personal and professional challenges, opportunities and all-around growth.

I've had a lot of different experiences in music over the years.And not everything you do can satisfy everybody's idealised version of you.

I don't think you can run for president or be president unless you're a busy person.

For me, being Ryan Lochte is fun.

What you cannot see in the world is far more powerful than anything you can see.