The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes slightly to maintain that optimal weight.

If you want to lose weight, whole-wheat bread, couscous, and quinoa are evil.

A small pepperoni pizza on a tortilla is healthier than salmon teriyaki with rice and carrots.

I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working out just makes you hungrier.

The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health.

Everything we've been taught about health, weight loss and aging is wrong.

Every pound of muscle burns approximately 50 calories every day, just doing nothing.

We must arm ourselves with patience and wisdom and listen to the poor what they want. This is the best way to avoid the trap of ignorance, ideology and inertia on our side.

You happened to me, " she told him, her voice more fatigued than embittered. "You came out of a grubby sixth-rate farm on a tenth-rate planet, and destroyed my life." - Mara Jade

The platonic love I feel for my cousin, made me write this diary ...”Leione

Before you contradict an old man my fair friend you should endeavour to understand him.

If you first gain power to check your words, you will then begin to have power to check your judgment, and at length actually gain power to check your thoughts and reflections.

There is only one thing people like that is good for them; a good night's sleep.

It was literally like the video game!

Love is blind. Marriage is an eye-opener.

Anyone who wants to sell you overnight success or wealth is not interested in your success; they are interested in your money.

Your boss doesn't care what you know, because the Google machine knows everything. Your boss cares about what you can do with what you know. That's the only thing your boss will pay for.