The 9th grade was the best three years of my life. I was benching 85 lbs, drug free!

I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.

I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.

Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.

Look at your goals. Look at your behavior. Does your behavior match your goals?

The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.

I said it was simple. Not easy.

Most champions are built by punch the clock workouts rather than extraordinary efforts.

I only judge people by the depth of their squat.

If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.

If something is important, do it every day; if it's not important, don't do it at all.

Julesa: "Are you a fool? Father will have you hung if he realises you've escaped."Never: "Everyone dies from something.

Questions are infinitely superior to answers.

I love Rihanna, Rihanna seems like a fun person to be friends with, she seems like a fun time to be [around].

Alone everything changes. Some might call it distorted reality but it's exactly the place I need to be.

It is impossible to underestimate the significance of your today's choices

Keep doin' what you're doin', fall in love with what you're creating, and everything else will fall into place.

Conservatives value economic liberty and moral security, while the liberal values economic security and moral liberty.

He that is a friend to himself, know; he is a friend to all.

Building a successful life is much like building anything else: it should be thoroughly thought about in advance and then carried through to completion.

I was in an acting class taught by Eric Morris, and Jack Nicholson was in the class. He wrote the script for 'Head', so all of us in the class got little tiny parts in the movie.