The Appreciation Meditation is the first step towards allowing and encouraging your inner nature to come to the surface of your mind.

Happiness is a beautiful feeling. It is a beautiful mind, and a peaceful mind

Desire also creates a sense of attachment in the mind. Not only are we attached to our way of thinking and of seeing the world, but we become over-attached to the people or things we desire.

We can become fearless as we let go off our grasp on the fear of failure, because failure too is a perception rather than a reality.

It is important to be considerate of the future, but when we invest all of our present in our future hopes, we are placing a lot of value on what is inevitably in doubt.

Through meditation, difficult thoughts and emotions may well rise up. And through practice, you can meet such emotions with kindness, listen to them, explore them and then really let them go.

We are nourished by our relationships and generosity in return to our kindness and compassion for others.

Someone who is said to have a big ego is thought to be full of themselves, to lack the ability to listen, to always rush to be at the top of the tree and to think their own ideas are the best.

It is through the filter of our ego that we give meaning to everything we see, touch, hear, taste and feel.

Think about the suffering we cause ourselves internally through getting angry or jealous.

Having a roof over your head with enough food to eat is a fundamental need of all humans if they are to achieve happiness.

I love finding your light within the delicate cracks of my soul. There is solace in knowing that every bridge within my brokenness is being restored by your unconditional heart.

am still confused, how you fallen in love' with fat dog?...

A sense of duty is useful in work but offensive in personal relations. People wish to be liked, not to be endured with patient resignation.

It's kinda hard bein humble in the belly of the struggle, Doin things that probably get you in trouble.

Somewhere in the depths of solitude, beyond wilderness and freedom, lay the trap of madness.

More people are ruined by victory, I imagine, than be defeat.

As long as you are trying your very best, there can be no question of failure.

I want to be in control of my own destiny.

Whether you're rich or poor, life's still cold-blooded.

It's really easy to figure out why I love what I love, the holidays and food. I know the difference between having them and not having them.