The BEST training program in the entire world will be a DISMAL FAILURE if people fail to hold up their end of the deal. The success of ANY training program is ultimately the trainee's responsibility.

You can't make people smarter. You can expose them to information, but your responsibility stops there.

There is never an absolute answer to everything, except of course that you have to do your squats.

Strong people are harder to kill than weak people and more useful in general.

An adult male weighs at least 200 pounds

If you insist on wearing gloves, make sure they match your purse.

A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.

You don't get big and strong from lifting weights - you get big and strong from recovering from lifting weights

I welcome you to the community of people who have decided that EASY will no longer suffice!

There is no such thing as "firming and toning." There is only stronger and weaker.

The deadlift also serves as a way to train the mind to do things that are hard.

Self-discovery is the greatest asset.

The best leaders want to leverage all the capabilities of the people in their organization.

Now is the time for all good men to come to the aid of the party.

Tap into what you don't want to say. Tap into that secret place, despite the agony, despite the personal pain, over and above the fatigue.

Ham smiled. "Cett's going to be furious." Elend shrugged. "He's a paraplegic. What's he going to do? Bite us?

Every child a wanted child; every mother a willing mother.

If I had a day to myself I would just play video games with my brothers.

My heart contains of good, wise, just, the perfect shape.

Keep your head up, keep your heart strong.

The world is now unipolar and contains o-nly o-ne superpower. Canada shares a continent with that superpower.