The Complete Idiots Guide to Eating Raw is ideal for anyone looking to seamlessly adopt eating habits that will benefit overall health and boost athletic performance.

The closest you can get to perfection is constant improvement.

Many people put up with things that are unpleasant but tolerable, rather than changing them; their situation needs to become unbearable before they take action

Once I learned how to be a healthy vegan by eating the right foods my performance improved dramatically.

Stress is like fire: When controlled and used for a purpose, it serves us well. Left unbridled, it can consume us.

Being vegan doesn't make you a stronger, better athlete. But it allows you to make yourself a stronger, better athlete.

In fact, the number one reason for obesity in North America is simple: over consumption. And we over consume because we're hungry.

Energy is like money; once spent, it's gone. However, it is possible to make an investment, as opposed to an expenditure, that yields a return.

Our hunger signal will remain active until we take in an adequate supply of nourishment.

A great idea always begins with unbounded inspiration.

In the end, what will hurt us the most is not the words of our enemies but the silence of our friends.

Of one thing I am perfectly sure: God's story never ends with 'ashes.

I especially want to change the way we as Latinas see our beauty. I feel that there is a misinterpretation of what we're supposed to look like.

How can you regret helping a suffering patient?

I do feel that spiritual progress does demand at some stage that we should cease to kill our fellow creatures for the satisfaction of our bodily wants.

There is no other life; life itself is only a vision and a dream for nothing exists but space and you. If there was an all-powerful God, he would have made all good, and no bad.

In North America, the greatest threat to the Jewish people is not the external force of antisemitism, but the internal forces of apathy, inertia and ignorance of our own heritage.

You do not write your life with words...You write it with actions. What you think is not important. It is only important what you do.