The CrossFit program is broad, general and inclusive, and most of all, the movements can be scaled down to any level of athlete. Just watch what I do with it on 'The Biggest Loser.'

Whatever the parents are doing, the kids will follow suit.

I have found that CrossFit has made me more fit than I have ever been.

Yoga is the fountain of youth. You're only as young as your spine is flexible.

Believe in yourself. Trust the process. Change forever.

CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity.

Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today.

Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.

Stand up and finish what you started

There's no finish line. That's a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better food choices, and move around a bit more.

I believe in the power of the human spirit.

I am happy because my happiness does not depend on things, but on my thoughts.

Step with care and great tact, and remember that Life's a Great Balancing Act.

Every (stressful thought) is a variation on a single theme: This shouldn't be happening. I shouldn't be having this experience. God is unjust. Life isn't fair.

Whenever you bring up women's internal workings, guys want to change the subject. Unless, of course, they're trying to change the laws.

All successful revolutions are the kicking in of a rotten door. The violence of revolutions is the violence of men who charge into a vacuum.

The moment the cultivators of the soil realize their power, the evil of Zamindari will be sterilized.

The wonder is not that so many people have sick or battered souls, but that they think they have souls at all.

And getting older, what's happening is, I play only mothers.

Opinion, and the just maintenance of it, shall never be a crime in my view.

ALL KNOWLEDGE is possible for anyone - and the Cosmos gives it to him who asks, but all information is impossible.