The Glycemic Index is one the best tools for fat loss. It measures how quickly foods breakdown into sugar in your bloodstream.

I'd like to see marriage count again among African-Americans and not just in the society in general.

To control your hormones is to control your life.

Eating a slice of white bread is like eating pure sugar.

We do not go to the green woods and crystal waters to rough it, we go to smooth it. We get it rough enough at home, in towns and cities.

A mother is a mother all of your life,but a father is a father only when he has a wife.

Always drink at least 8 ounces of water or a sugar-free decaffeinated beverage with every meal or snack. If you are a heavy caffeine user, gradually reduce caffeine intake to zero whenever possible.

Death is a stage in human progress, to be passed as we would pass from childhood to youth, or from youth to manhood, and with the same consciousness of an everlasting nature.

Focus all your meals around high-quality animal protein. You should eat a large variety, and plan your meals around which kind of protein you'll be eating.

Calm on the listening ear of night Come Heaven's melodious strains, Where wild Judea stretches far Her silver-mantled plains.

Potatoes have such a high GI rating; it's almost the same as eating table sugar.

Life is a barter of choice and consequences.

God's justice will always be found at the end of a pen.

Now, I don't smile because I have a perfect life or even because I'm having a perfect day - I smile because that's how I choose to deal with whatever life throws my way.

Never stop trying. Never stop believing. Never give up. Your day will come.

There are two sins of men that are bred in the bone and that continually come out in the flesh. One is self-dependence and the other is self-exultation.

There are phony teachers who profess all kinds of things, and I think you will figure out real fast who they are. They just don't feel right.

In long-distance running the only opponent you have to beat is yourself, the way you used to be.

I think the Priem Minister has to be a butcher and know the joints.

Believe in yourself and negotiate for yourself. Own your own success.

And that's the bottom line, cuz Stone Cold said so!