The Goal is the keep the GOAL the GOAL

I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.

I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.

Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.

Look at your goals. Look at your behavior. Does your behavior match your goals?

The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.

I said it was simple. Not easy.

Most champions are built by punch the clock workouts rather than extraordinary efforts.

I only judge people by the depth of their squat.

If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.

If something is important, do it every day; if it's not important, don't do it at all.

The inventor knows HOW to borrow.

The shadows along the streets were personal, and, every passing day, they seemed to grow longer and hungrier

A few years ago, a taxi driver told me about a club & a dog. A waiter spoke to me about ladders today. Life is full of lessons for those who listen.

I'm always fascinated by the way memory diffuses fact.

Burning all the fossil fuels will destroy the planet we know, Creation, the planet of stable climate in which civilization developed.

All journeys have secret destinations of which the traveller is unaware.

If you can make your name and your works very famous and at the same time can succeed in making yourself much unknown, you are definitely the most intelligent celebrity!

The Nobel Prizes are much more than awards to scholars; they are a celebration of civilization, of mankind, and of what makes humans unique - that is their intellect from which springs creativity.

I had a very funny family.