The Ironman World Championship is the hardest race I've competed in. Not only do the elements (heat, wind, humidity) make it grueling, but the quality of the field makes it a true test.

When I am at my limit and hurting, I focus on the moment.

When it hurts, you can't think of the entire picture. If you break it down to the moment, it becomes manageable.

My favorite piece of tech gear is my SRM power meter. It's the most accurate power meter on the market.

To waste one hour is a proof that you lack understanding of life.

Moon is the light from a lantern in heaven

Every time you survive a horrible storm you start thinking that you are immortal and this is the most negative and the most dangerous part of self-confidence!

What we are only now beginning to fully realize is that in seeking material pleasure too constantly, the capacity for enjoyment or fulfillment decreases and eventually becomes exhausted.

My goodness, you're 60 already, already Time is a thief But still, you're only as old as your tongue And a little bit older than your teeth Have a wonderful birthday

It's so tiring. Even though I've worn heels and performed the choreography for four years now, I'm still not used to it. When will I be used to it? In 10 years? In 20 years?

If one is honest there is no need to remember.

Your capacity to receive is based on your hunger to pursue.

Programming is not a science. Programming is a craft.

Once God saves us He doesn't move us beyond the gospel, but He moves us more deeply into the gospel.