The Pilates Method teaches you to be in control of your body and not at its mercy.

The mind, when housed within a healthful body, possesses a glorious sense of power.

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.

Change happens through movement and movement heals.

Every moment of our life can be the beginning of great things.

Pilates is gaining the mastery of your mind over the complete control over your body.

You are only as young as your spine is flexible.

A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.

I'm the wave pushed by the wind, always receding before reaching the shore.

You can't curl up on the sofa and deny life forever. Life is always going to be a series of ouch-making moments, and the question was, was I going to go all fetal-position or was I going to woman up?

We live in the time where we have fictitious election results that elects a fictitious president. We live in a time where we have a man sending us to war for fictitious reasons.

Love is a letter on pink stationery.

I feel that one of the best things a person can do for another is to create a job. So you do OK commercially, and then you try to make a difference of some sort.

Our impulses are our birthright. To alter personality would be unjust, almost criminal, for the impulses that make a fool or worse of us in certain circumstances may be necessary for our happiness.

When in a museum, walk slowly but keep walking.

Which is my best picture? The one I will do tomorrow.

Small towns are the worst for getting recognised.

We must keep these waters for wild rice, these trees for maple syrup, our lakes for fish, and our land and aquifers for all of our relatives - whether they have fins, roots, wings, or paws.