The best tonic for soreness is to do the movement that got you sore in the first place.

I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.

I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.

Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.

Look at your goals. Look at your behavior. Does your behavior match your goals?

The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.

I said it was simple. Not easy.

Most champions are built by punch the clock workouts rather than extraordinary efforts.

I only judge people by the depth of their squat.

If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.

If something is important, do it every day; if it's not important, don't do it at all.

Some choices will either make you perish or prosper, choose properly.

When you stop blaming others for where you are in life, that is when you can start to manifest your dream life!

Diet corresponding to blood type, not food hype.

Nobody in life gets exactly what they thought they were going to get. But if you work really hard and you're kind, amazing things will happen.

No one has imagined us. We want to live like trees, sycamores blazing through the sulfuric air, dappled with scars, still exuberantly budding, our animal passion rooted in the city.

I'm not exceptionally fast or overly powerful. But I have a good work ethic, and I make up for it by using technique and trying to be smarter.

People have an actual bias against there being some kind of popularity for political films, and when they get acknowledged, it helps keep the conversation going.

I have a little nursery rhyme for all you children out there, something even the Godfather can understand. 'You can prance and you can dance, but when it comes to relations, keep it in your pants.

TV is just advertising for your live gig, so I'm playing whichever show is gonna get me the biggest crowd.

I went to Europe with Spencer Tracy. What a thrill, working with John Ford when I was a kid.