The best way to deal with excessive thinking is to just listen to it, to listen to the mind. Listening is much more effective than trying to stop thought or cut it off.
Ajahn Amaro
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This page presents the quote "The best way to deal with excessive thinking is to just listen to it, to listen to the mind. Listening is much more effective than trying to stop thought or cut it off.". Author of this quote is Ajahn Amaro. This quote is about mind, buddhist, trying, listening, just listen, thinking, cutting, best way,.