The biggest battle in life is to change the negative stories we tell ourselves

When outcomes are uncertain, most of us spend a great deal of energy ruminating, worrying, and second-guessing ourselves. Not only is this a waste of time, but it makes us less likely to succeed

Work with "what is" rather than "what if" and you will move towards "what can be.

Replace fear of your own inner experience with a curious, gentle, welcoming attitude—free of judgment, self-blame, and aversion.

The skill of mindfulness allows you to remain grounded in the present moment even when you face difficult stressors, so that your stressful feelings feel more manageable..

The biggest challenge in life is often to love ourselves

By inspiring and healing others, you inspire and heal yourself.

Positive emotions and mental states may make people more resilient to stress, like sturdy tree branches that bend but don’t break when battered by a storm

By observing your judging mind, you can avoid automatically buying into these negative judgments...This transforms your experience of stress by taking the terror and panic out of it.

Temporary friends sometimes bring us to permanent blessings.

Why’d you call, boy? What did you want from me?""The company of a friend, I think.""Always a cheap treat.

Death can come slow. Death can come quick. If you've got one last breath, you better make the most of it.

Let your Discourse with Men of Business be Short and Comprehensive.

Most people who do have the instincts will never recognize that they do, because they don't have the courage or the good fortune to discover their potential.

A lot of child soldiers lose their minds.

The desert shall rejoice, and blossom as the rose.

All change can be expansive in potential. The choice is ours.

I am a psychologically disabled person and it's difficult for me to get and hold down a job. When I don't work people accuse me of being lazy, taking advantage of government money

I would like to have my consciousness digitally preserved and housed in a pleasant place for later insertion into a fully functional cyborg when that's possible.