The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

Stress is an important dragon to slay - or at least tame - in your life.

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.

Feeling a little blue in January is normal.

I'm a girl who loves to share information, especially empowering, life-changing, information.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.

Like it or not, the world evolves, priorities change and so do you.

However, don't let perfectionism become an excuse for never getting started.

I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.

Let's not worry. It's too late now. It will always be too late, fortunately!

Find out how much God has given you and from it take what you need the remainder is needed by others.

How paramount the future is to the present when one is surrounded by children.

Touring is definitely work. You're spending a lot of time in the car and around the same people and it's not the easiest thing in the world, but it's better than working a 9-to-5 job or something.

There is nothing easier than lopping off heads and nothing harder than developing ideas.

I did Hilary Duff's 'With Love' music video-slash-fragrance ad.

By the grace of AEC, BNL, God, Green and Hayworth (alphabetical order), we should see neutrinos.

Amazing the things you find when you bother to search for them

Truth ever lovely - since the world began, The foe of tyrants, and the friend of man.