The body maintains balance in only a handful of ways. At the end of the day, disease occurs when these basic systems are out of whack.

It's more important to understand the imbalances in your body's basic systems and restore balance, rather than name the disease and match the pill to the ill.

The most powerful medicine is at the end of your fork, not at the bottom of your pill bottle. Food is more powerful than anything in your medicine cabinet!

The key to creating health is figuring out the cause of the problem and then providing the right conditions for the body and soul to thrive. It isn't taking another medication.

There's no such thing as junk food. There's junk and there's food.

The fork is your most powerful tool to change your health and the planet; food is the most powerful medicine to heal chronic illness.

Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So get healthy friends.

Seems you can't outsmart Mother Nature.

I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made from a few natural ingredients are what most excite me.

The way most doctors practice medicine right now isn't working.

The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.

Do all the work you while you still have strength.

You are all the colours in one, at full brightness.

A bachelor is a man who has to know how to remove a coffee stain from a catsup stain from a silk tie.

I like romantic comedy as a genre, but I think it can get stuck in its ways.

It was all love on my side, and all good comradeship and friendship on hers. When we parted she was a free woman, but I could never again be a free man.

Look at me and tell me if I dont have Brazil in every curve of my body.

If you choose to be looking for something, you'd better be ready for whatever it is you are find. Because it may not be what you've been expecting.

Artillery is more essential to cavalry than to infantry, because cavalry has no fire for its defence, but depends on the sabre.

I don't chase what everyone else is looking for. Being creative is all about you.

Sleep the sleep that knows not breaking, morn of toil, nor night of waking.