The bottom line is that the human body is complex and subtle, and oversimplifying - as common sense sometimes impels us to do - can be hazardous to your health.

Get people back into the kitchen and combat the trend toward processed food and fast food.

If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.

Happiness is a skill. It requires effort and time.

Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.

If at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.

Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within.

Healing is making whole, restoring a state of perfection and balance that has been lost.

The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression.

Integrity is telling myself the truth. And honesty is telling the truth to other people.

Engineering is not only study of 45 subjects but it is moral studies of intellectual life.

There is no actual need of humans to be a pious like an angel, it's a big chase to be a human and for me it's enough to be a human.

In this vast country that he had so loved, he was alone.

Nevertheless, one learned very early that books had to be respected; they were all putative Bibles and to some small degree had a share in holiness.

The voice is not only indicative of man's character, but it is the expression of his spirit. Other sounds can be louder than the voice, but no sound can be more living.

I get up every morning with a desire to do some creative work. This desire is made of the same stuff as the sexual desire, the desire to make money, or any other desire.

After a hit show is over, you soon realize this is a very tough business ... brutally tough. But I'm a better actor and I have more gravitas than I had at 24 with bleached-blonde hair.

Having a debate with a modern Christian is like punching a sponge.

The old brown hen and the old blue sky, Between the two we live and die The broken cartwheel on the hill.