The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production.

Rather than strive to 'lose weight,' most people would be better off striving to lose only fat and to build or maintain muscle.

Once you’re sensitized to the negative effects of unhealthy choices, it gets easier to turn down what used to seem impossible to resist.

Give up grains and fried restaurant foods. Doing that pretty much gets you most of the way there.

I don't eat a single bite of food that I don't absolutely love.

We are all predisposed to disease if we mismanage our genes.

Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion.

Adjust your mentality to make veggies a centrepiece of your meals and snacks. Get comfortable with occasionally consuming larger quantities than typical Western diet traditions call for.

Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive lifelong overdose of insulin and glucose.

Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when it comes to weight management.

Our ancestors went for days without anything to eat, and carbohydrates were extremely scarce for two million years. The truth is, fat is the preferred fuel for human metabolism.

One who has reached a goal no longer travels the road"(Pauline Christianity, p. 111)

After you've seen behind the facade of a stage set you can't take the play seriously any more. You can't go backwards and regain your ignorance

Where's your will to be weird?

One-hundred-ten years of history, great diversity, lots of new earnings drivers and I just became a grandpa - twins. And I'm buying JJ, Pfizer and Warner for their future college funds.

Every man born of woman has problems.

It's not crazy to want to have certain songs be developed harmonically and still want to make noise with the guitar. And you can have both.

I have a toothbrush, my toothbrush is sexy

I believe that there has to be an ideal and I favour an ethical anarchism which can be cohered into an ideal.

I'm a very, very proud Canadian, and having the privilege to represent my country on the international level was the highlight of my 18-year career.

There's a lot of crap out there. Most of the science fiction films alone are abominations, you know. They're mindless. So you can't learn from those kinds of films.