The building blocks of meditation are relaxation and concentration. If you cannot relax, you cannot meditate. If you cannot concentrate, you cannot meditate. No exceptions.
Gudjon Bergmann, Baby Steps to Meditation
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This page presents the quote "The building blocks of meditation are relaxation and concentration. If you cannot relax, you cannot meditate. If you cannot concentrate, you cannot meditate. No exceptions.". Author of this quote is Gudjon Bergmann, Baby Steps to Meditation. .