The challenge for mindfulness is to be present for your experience as it is rather than immediately jumping in to change it or try to force it to be different.
Jon Kabat-Zinn, Mindfulness for Beginners
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Other quotes of Jon Kabat-Zinn, Mindfulness for Beginners
The challenge for each of us is to find out who we are and to live our way into our own calling.we do this by paying close attention to all aspects of life as they unfold in the present moment.
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