The closest you can get to perfection is constant improvement.

Many people put up with things that are unpleasant but tolerable, rather than changing them; their situation needs to become unbearable before they take action

Once I learned how to be a healthy vegan by eating the right foods my performance improved dramatically.

Stress is like fire: When controlled and used for a purpose, it serves us well. Left unbridled, it can consume us.

Being vegan doesn't make you a stronger, better athlete. But it allows you to make yourself a stronger, better athlete.

In fact, the number one reason for obesity in North America is simple: over consumption. And we over consume because we're hungry.

Energy is like money; once spent, it's gone. However, it is possible to make an investment, as opposed to an expenditure, that yields a return.

Our hunger signal will remain active until we take in an adequate supply of nourishment.

The Complete Idiots Guide to Eating Raw is ideal for anyone looking to seamlessly adopt eating habits that will benefit overall health and boost athletic performance.

It's good to let your mind wonder, as long as you know where it's going

I built my entire career off of teen comedies. I was in 'Bring It On'.

Good education means learning to read, write and most importantly learn how to learn so that you can be whatever you want to be when you grow up.

The largest and most powerful computers are still no match for the smallest and weakest humans.

I have a hard time thinking of men trying to sing my songs, because I think my perspective is definitely feminine.

Hope sees a crown in reserve, mansions in readiness, and Jesus Himself preparing a place for us, and by the rapturous sight she sustains the soul under the sorrows of the hour.

Great souls suffer in silence.

I'd always loved radio. I loved Bob And Ray. I loved Stan Freberg.

Books light the fire-whether it's a book that's already written, or an empty journal that needs to be filled in.

A fleet of the most powerful vessels would be of little use in war without a personnel at least as efficient as that of our possible enemies.