The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.

I think happiness is a combination of pleasure, engagement and meaningfulness.

The happiest people are fearless dreamers. They use their imaginations to create hope and possibility.

Having money might not buy happiness, but how you spend it could actually make a difference.

Pleasure does not equal happiness; it's part of happiness.

I dont make resolutions, because resolutions seem so ephemeral and transient to go away.

Those who achieve happiness understand the basic fact that regardless of how much fun you're having or how many things you accomplish, life through the lens of history is incredibly short.

Taking a digital holiday is a great way to start bringing balance back into your life.

People have to realize that dieting is not a sprint, it's a marathon. If you celebrate the small victories, you will eventually win the war.

History has become more important than ever because of the to unprecedented ability of the historical sciences to take in man's life on earth as a whole.

If I lived my life by what others were thinkin', the heart inside me would've died.

Gryffindor, where dwell the brave at heart!

The silence was an intense roar.

Secular music was not allowed in our household.

Walk tall; look the world in the eye.

What a man can take with a sword, a woman can give by her flesh alone. Life.

I'd hate to compare art to life but I think a movie is an entity of its own, and when it's done, you want everybody to like it like you want everybody to like your children.

I find shoes difficult to be ethical about.

Maybe we should be a little bit more tender-hearted.