The embodiment of kindness is often made difficult by our long ingrained patternsof fear & jealousy.

We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating.

We need the courage to learn from our past and not live in it.

We often get caught up in our own reactions and forget the vulnerability of the person in front of us.

We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings.

We don’t need any sort of religious orientation to lead a life that is ethical, compassionate & kind.

Once someone appears to us primarily as an object, kindness has no place to root.

Bondage is when the mind longs for something, grieves about something, rejects something, holds on to something, is pleased about something or displeased about something.

Knowingly or unknowingly, our past disappointments guide us positively and or negatively in our present day journey of life, based on how we see and use the lessons from our past!

I miss it: the smell of sand, sweat, and gunpowder, rings of salt from dried sweat on my pants’ legs, and around my waist just under where my armor sits.

Your clothes should always make a statement.

Fasting lowers your blood pressure and can lower your cholesterol.

If you will show me the songs which a people or a community sing, then I will tell you the character of that community.

You are not your body; you are the eye. When you see the spirit, you are free of the body. A human being is an eye – the rest is just flesh and bones. Whatever your eye sees, you are that.

It's OK to assert yourself. Obviously, as a woman, I do experience the consequence of asserting yourself - you're not supposed to assert yourself.

Dance music is my love, is my passion, is my life. I live for my fans and take my art very seriously.

I have my own personal wish list.