The essence of decay is inactivity.

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

It’s not what you do some of the time that counts, it’s what you do all of the time that counts.

You see, you don't get old from age, you get old from inactivity, from not believing in something.

Your muscles know nothing. It's your brain. Exercise is something you've got to do the rest of your life. It's a lifestyle. Dying is easy. Living is a pain in the neck. You've got to work at it.

Develop a positive attitude. Think and picture how amazing you are going to be. Visualize it!

Most people, when they reach a certain age, let down and talk about what they used to do. Well, who gives a damn about what you used to do? It's what you're doing now.

If man made it, don't eat it.

The only way you can hurt your body is if you don't use it

Invest in yourself now and reap the dividends day after day after month after year.

The hell what you USED to do! It's what you're doing NOW and what you're GOING to do.

Like birds leaving the dangerous places man must also leave his dangerous ideas!

One sure way I can avoid facing myself is by refusing to look into the face of God.

I was a grill cook at McDonalds for a little bit. I did landscape for a little bit. I played a lot in the bar scene, I played countless sets of acoustic songs in that arena.

Dressing up is all about reflecting how I feel.

Focus on what you're doing. Focus on the phases in front of them. Do everything you can to get the best at that phase and get ready to take the next step when it happens.

Being an atheist is a matter not of moral choice, but of human obligation.

That it's possible to do positive things and I think that's how we're going to set an example to be respected as women in the world.

Stars are holes in the sky, they are the light of Heaven coming from the other side.

A successful business is created before there is a business.

From somber, serious sullen saints, save us, O Lord.