The first step is crucial - keep it tiny. Do not be ambitious yet. That leads to failure. Consistency is what you’re shooting for here so make the hurdle as low as possible.

Showing gratitude for the good things you have is the most powerful happiness boosting activity there is.

Every night before you go to bed write down three things good that happened to you that day. That's pretty much all it takes to get a happiness boost over time.

Do fewer things and do them well. Focus on the things only you can do. Do the important things which must be done now.

We all only have 1440 minutes a day. Accept you can't do it all, focus on what's important and do that well.

Oh, how unbearable is a happy person sometimes!

Those who Discover the High Sea are the ones who are FREE to Be what they Want to Be.

Your world is just as empty as your heart!

You might say that the universe plays the blues.

I do not deny the possibility that the people may err in an election; but if they do, the true [cure] is in the next election, and not in the treachery of the person elected.

If people are being downtrodden and mistreated, it's our obligation, it's our responsibility to speak out, not just for ourselves but for others.

What seems to us as bitter trials are often blessings in disguise [in the future. But only if we set out to make this true and anticipate it so we look for the blessings until we find them].

I don't want to insert myself into the story. I just want to give a useful analysis of it to help people come to their own conclusions.

All the standard equations of mathematical physics can be separated and solved in Kerr geometry.

My eyes close. I am here and not here. A waking nap? A flight to the end of the galaxy and perhaps a couple of billion light-years beyond?