The food industry profits from providing poor quality foods with poor nutritional value that people eat a lot of.

It's more important to understand the imbalances in your body's basic systems and restore balance, rather than name the disease and match the pill to the ill.

The most powerful medicine is at the end of your fork, not at the bottom of your pill bottle. Food is more powerful than anything in your medicine cabinet!

The key to creating health is figuring out the cause of the problem and then providing the right conditions for the body and soul to thrive. It isn't taking another medication.

There's no such thing as junk food. There's junk and there's food.

The fork is your most powerful tool to change your health and the planet; food is the most powerful medicine to heal chronic illness.

The power of community to create health is far greater than any physician, clinic or hospital.

Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So get healthy friends.

In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry.

Seems you can't outsmart Mother Nature.

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.

A cheerful heart is good medicine, but a broken spirit saps a person's strength

These dogs didn't bother to bond with us, but stuck out their paws, not to shake hands but so we could slit their wrists and get it the hell over with. (p.51)

You can regain your inner peace with a daily prayer.

Leaders lead themselves first and foremost. Only then can they act as example and inspiration to others.

If ignorance is bliss why aren't there more happy teenagers?

I might be in favor of national healthcare if it required all Democrats to get their heads examined.

My goal has always been to be a working actor.

If you think back to your first love, you always remember them and little things always remind you of them.

We're making tin gods out of those poor buffoons in Hollywood; I dote on movies and appreciate the scanty art therein but I consider the profession about the most debased and debasing I know.

Put a thorn in every enjoyment, a worm in every gourd, that would either prevent my being wholly thine, or in any measure retard my progress in the divine life.