The fork is your most powerful tool to change your health and the planet; food is the most powerful medicine to heal chronic illness.

It's more important to understand the imbalances in your body's basic systems and restore balance, rather than name the disease and match the pill to the ill.

The most powerful medicine is at the end of your fork, not at the bottom of your pill bottle. Food is more powerful than anything in your medicine cabinet!

The key to creating health is figuring out the cause of the problem and then providing the right conditions for the body and soul to thrive. It isn't taking another medication.

There's no such thing as junk food. There's junk and there's food.

Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So get healthy friends.

Seems you can't outsmart Mother Nature.

I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made from a few natural ingredients are what most excite me.

The body maintains balance in only a handful of ways. At the end of the day, disease occurs when these basic systems are out of whack.

The way most doctors practice medicine right now isn't working.

The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.

You do not need to be perfect to be the best. Your attitude determines your altitude

I love to perform, to give glory to God with my own brand of funky gospel music. I think it's my mission to show people that God, that Jesus, can be cool.

I won't give up my day job of design.

Writing is an outlet, but it’s not an outlet of escape. People keep a journal when they want to escape. I write to rub my face in it.

Being a high school teacher was wonderful, but unsustainable: I needed a way out.

It's as if all identity has been stolen from them, except their identity as slaves.

The Longer You Love, The Longer You Live, The Stronger You Feel, The More You Can Give.

Bringing Mid-World to a new readership felt like a big responsibility, but I'm so glad that readers have enjoyed the story. That is a reward in itself.

Art has no immediate future, because all art is collective and there is no more collective life.

I developed a passion for the Middle Ages the same way some people develop a passion for coconuts.