The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size.

You can't make people smarter. You can expose them to information, but your responsibility stops there.

There is never an absolute answer to everything, except of course that you have to do your squats.

Strong people are harder to kill than weak people and more useful in general.

An adult male weighs at least 200 pounds

If you insist on wearing gloves, make sure they match your purse.

A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.

You don't get big and strong from lifting weights - you get big and strong from recovering from lifting weights

I welcome you to the community of people who have decided that EASY will no longer suffice!

There is no such thing as "firming and toning." There is only stronger and weaker.

The deadlift also serves as a way to train the mind to do things that are hard.

A grieving son was given the opportunity to write parting words on a card at his mother's funeral. He quoted the verse, "And morning came and Jesus was standing on the shore.

Thank God I've wasted my youth already. I don't want to do that again.

Television was suppressing their freedom not to know.

I've lived in California for six years and I've never surfed.

I used to get drunk in venues after my shows and sign the walls "Ed was here." So if you see that, it was me.

When I made coffee and Xeroxed and distributed newspapers at ABC News, I thought my life was over.

Im not revolted by Washington.

And those who saw, it did surprise, Such drops could fall from human eyes.

I got a little tired of movies where I had to shoot people. I got to thinking about the power of film and what that power is. The power is in fact that it really can change people's minds.

I love spring anywhere, but if I could choose I would always greet in a garden.