The human diet, for millions of years, did not contain any added salt - only the sodium present in natural foods, adding up to only about 1000 mg sodium per day.

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

The most important thing to remember about food labels is that you should avoid foods that have labels.

You cannot buy your health; you must earn it through healthy living.

You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.

Food is really and truly the most effective medicine.

Nutritional excellence is the only real fountain of youth.

Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.

Life is a mess. And theology must be lived out in the midst of that mess.

...brains are the only things that stand between a living person and a gruesome death. Or maybe brains and Kevlar.

I hate morning workout I'm a night person more. But it's good to work out in the mornings because then you can have all day free.

Religion is an irrational construct.

Do not allow the enemy of your soul to rob you of that unique quality God has breathed into you.

Drunkenness is temporary suicide.

I do care about the consequences of being negative toward people who are powerful. But I'm more afraid of not being taken seriously as a critic - by editors, by readers.

I used to be a discipline problem, which caused me embarrassment until I realized that being a discipline problem in a racist society is sometimes an honor.

I'm the producer of "The Tonight Show Starring Jimmy Fallon," so I definitely have an exciting day job.

The fight for survival is the fight