The longest journey you'll ever make is the journey from the head to the heart

You can quit your job, but you can't quit your calling.

When we can build community based on truth and authenticity, rather than masks, false perfection, and being phoney, we heal, connect, and thrive.

The body isn’t the foundation of your health. The body is the physical manifestation of the sum of your life experiences.

When your life falls apart, you either grow, or you grow a tumor.

When you focus on gratitude, positive things flow in more readily, making you even more grateful.

We are all incredibly different and rather than being something to be ashamed of, that's something to really celebrate.

Love opens your heart, trumps fear, and paves the way for healing in all aspects of your life.

If I took fear out of the equation, what would I change about how I spend my days?

Invite TranquilityThe sea, --Something to look atWhen we are angry.

It isn’t easy when life tears away the one person in a million you thought you could always trust.

A good writer is a magician

Sometimes you have to let go in order to receive

It’s as predictable as the tide and the moon. It ebbs and flows. Death comes and it goes."- THE WICKED DEEP

You can't control how you are perceived, and you are a fool if you waste any energy trying to do so. Vanity will get you nowhere.

You structure your system to fit him if he's going to be your guy.

When people are least sure, they are often most dogmatic.

When I cry - when I let myself cry - that's who I cry for. I don't cry for myself. I cry for the Cassie that's gone. And I wonder what that Cassie would think of me. The Cassie who kills.

A man ceases to be a beginner in any given science and becomes a master in that science when he has learned that... he is going to be a beginner all his life.