The meditation technique itself cultivate precision, gentleness, and the ability to let go - qualities that are innate within us.

While we are sitting in meditation, we are simply exploring humanity and all of creation in the form of ourselves.

There isn’t any hell or heaven except for how we relate to our world. Hell is just resistance to life.

Meditation is about seeing clearly the body that we have, the mind that we have, the domestic situation that we have, the job that we have, and the people who are in our lives.

One of the main discoveries of meditation is seeing how we continually run away from the present moment, how we avoid being here just as we are.

The path of meditation and the path of our lives altogether ha to do with curiosity, inquisitiveness.

We're here to get to know and study ourselves. The path, the way to do that, our main vehicle, is going to be meditation, and some sense of general wakefulness.

Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have.

We don't have to be harsh with ourselves when we think, sitting here, that our meditation or our oryoki or the way we are in the world is in the category of worst horse.

The problem is that the desire to change is fundamentally a form of aggression toward yourself.

The first noble truth says simply that it’s part of being human to feel discomfort.

Success is the understanding, release and maximization of capacity.

We preach revolution but whine about the oppression in the name of change.

He lived to near the things he loved to seem poetical.

A column about errors will contain errors.

All excesses are inimical to Nature. It is safer to proceed a little at a time, especially when changing from one regimen to another.

I have always looked at life as a voyage, mostly wonderful, sometimes frightening. In my family and friends I have discovered treasure more valuable than gold.

I like the powerful story, the excellent performances the beautiful cinematography and the vision of the "The Piano".

The C language combines all the power of assembly language with all the ease-of-use of assembly language.

If you really know... what you want and how to get there, then everything else really falls into place.

Traveling with children corresponds roughly to traveling third class in Bulgaria.