The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being.

Get people back into the kitchen and combat the trend toward processed food and fast food.

If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.

Happiness is a skill. It requires effort and time.

Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.

If at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.

Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within.

Healing is making whole, restoring a state of perfection and balance that has been lost.

The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression.

Each arrow you shoot offcarries its own targetinto the decidedlysecrettangle

who does not know the evils of war cannot appreciate its benefits

Wishing that I could stay right here in this moment of not doing, but simply being, forever.

Jean Paul Sartre says that ‘Hell is other people!’ In the name of completing this sentence we must also say this: ‘Heaven is other people too!

The effect of a concept-driven revolution is to explain old things in new ways. The effect of a tool-driven revolution is to discover new things that have to be explained.

Once the storm comes out, the landscape changes. What you had before is altered in some way. And you have a choice: build something new and better from what is left or abandon it.

Trial by jury is a wise distribution of power which exceeds all other modes of trial.

Since an early age, I've been intrigued by the idea of design evolution.

The two exist because of the One, But hold not even to this One; When the one Consciousness -is not disturbed, The ten thousand things offer no offence.