The most important day in any running program is rest. Rest days give your muscles time to recover so you can run again. Your muscles build in strength as you rest.

There is no such thing as an average runner. We are all above average.

Keep your dream in front of you. Never let it go regardless of how farfetched it might seem.

Even when you have gone as far as you can, and everything hurts, and you are staring at the specter of self-doubt, you can find a bit more strength deep inside you, if you look closely enough.

Hills. We love them. We hate them. They make us strong. They make us weak. Today I chose to embrace hills.

It is not so much that I began to run, but that I continued.

Motivation remains key to the marathon: the motivation to begin; the motivation to continue; the motivation never to quit.

We all have bad days and bad workouts, when running gets ugly, when split times seem slow, when you wonder why you started. It will pass.

I run, therefore I am. And given the years improved fitness adds to our lives, if I did not run, maybe I would no longer be.

Some runners judge performance by whether they won or lost. Others define success or failure by how fast they ran. Only you can judge your performance. Avoid letting others sit in judgment of you.

Putting miles in your training log is like putting money in the bank. You begin to draw interest on it immediately.

Silence the angry man with love. Silence the ill-natured man with kindness. Silence the miser with generosity. Silence the liar with truth.

Don't Live in the Darkness of Fear, Abandon Fear and Live in Joy!

Life is about mindfulness. It's about being in the moment, being aware.

O Life! thou art a galling load Along a rough a weary road to wretches such as I.

I hope for the day when everyone can speak again of God without embarrassment.

If you have talent, you will receive some measure of success - but only if you persist.

I’ve always been very inspired by fashion. I’ve always been a big fan of style.

You aren't going to find anybody that's going to be successful without making a sacrifice and without perseverance.

I was once that little boy Terrified of the world, now I'm on a world tour

So when [Donald Trump] makes his address on the 40 days that he has been president, he has nothing to show for it but fear in every way.