The most important thing to remember about food labels is that you should avoid foods that have labels.

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

You cannot buy your health; you must earn it through healthy living.

You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.

Food is really and truly the most effective medicine.

Nutritional excellence is the only real fountain of youth.

Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.

Anything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable.

Personally, I feel the time has come for women to introduce their own Zero Tolerance policy on the Broken Window issues in our lives - I want a Zero Tolerance policy on "All the Patriarchal Bullshit.

Anybody amuses me for once. A new acquaintance is like a new book. I prefer it even if bad to a classic.

The baby Jesus was the last homeless person the Republicans liked.

We don't take pictures with cameras, we take them with our hearts and minds.

No, improvising is wonderful. But, the thing is that you cannot improvise unless you know exactly what you're doing.

It is not easy to be a pioneer - but oh, it is fascinating!

Civility is perhaps a quaint notion but civility in Parliament is something we should always strive to uphold.

No lower can a man descend than to interpret his dreams into gold and silver.

We are all guilty in someone's eyes. More so our own.

There are no secrets about England - they are searching for positives.