The muscle and the mind must become one. One without the other is zero

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.

Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.

The circuit training program along with a healthy clean diet is the way to excellent results.

But you can't just sit around the fireplace and sip Cokes and eat pretzels and get an attitude of confidence. You have to put in hard work.

Beginning with exercise, the best training program available for real results is circuit training.

PR is extremely important, and being able to use it in the right way means everything. You have to market your success

To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you're empty as far as what it takes to be a person, and that shows up real fast

We do it, Jackson, because compassion must be louder than pride.

The difference between one man and another is not mere ability . . . it is energy.

Purity lives and derives its life solely from the Spirit of God.

The stupidest thing she knew was for people to act like they knew all about the things they knew absolutely nothing about.

I heavily overinvest in recruiting. I have an understanding with certain search firms that if you find someone great, don't wait until there's a job opening - send him to me.

I love the idea of 'the one' but I actually believe that there isn't a Miss Right. There are 12,000 Miss Rights out there and it's all timing.

Somewhere back a whiskey or so ago I wrote that thinking was a real thing in the world, just like anything else. I mean that very literally, materially. And it's true about poems, too.

I think that everything is part of creativity - the more you create, the more you have ideas, and the more you meet people.

If typography is calling attention to itself, it's taking that attention away from what the words are saying.